Welcome to Meadow Therapy

I am a BACP registered Psychotherapist, and I have an integrative approach to Counselling and Psychotherapy. This means I am trained in a variety of modalities such as Psychoanalysis, Cognitive, Existential, and Person-Centred. This allows me to tailor an approach that is specific to your needs and I approach every client as unique.  I fully believe that there is 'no one size fits all' and what my integrative approach allows me to do is to work in a way that is most beneficial to you. 

Personally, I believe, most importantly, my clients need to feel seen, heard and understood, in order for them to understand themselves better and feel more empowered to make positive changes in their life.  What I can offer you is a warm, safe, confidential space to be able to talk openly about what is bothering you.  Together, we can work through any emotions and thoughts you may have in greater depth to really get to the bottom of it and to help facilitate the change you want to see in your day to day life. 

I put great emphasis on what happens relationally in our sessions and how this plays out in the relationships you have outside of the therapy room. Here, we can gain a better understanding of how you see the world and the people in your life, as well as facilitating growth and healing from past relationships that have had a negative impact on you.  

Due to my own experiences in life, my work has led me to focus closely on childhood trauma, attachment theory, and the anxiety this can lead to in adolescence and adulthood. 

As well as working with adults in private practice, I also work within a secondary school and my primary focuses here are anxiety,  understanding ASD, OCD, and LGBTQ+ clients transitioning.  

I work in a non-discriminative manner that is culturally and LGBTQ+ affirmative.  

Meadow Therapy is  located in Bobbing, Sittingbourne, just off the M2 at Junction 5. 

Meadow Therapy is a space that offers comfort and confidentiality to ensure you feel safe to talk uncensored and with confidence.  

I also work at The kent Well Being Hub in Rainham .

" I felt quite emotional after leaving my last session today. I know I keep saying it but thank you so much, thank you for being who you are an giving me the confidence to help myself. I know it is your job to connect with people, but you are so sincere and for that i am truly grateful and I will never forget this time I spent with you. Please carry on doing the great work that you are doing in helping people."

“I feel like a stronger me now. I can cope better with every day problems that come up”

“Thank you so much for all of your help, it really has made a difference to my life.”

“I never realised I was ignoring a big part of what makes me who I am. Thank you for helping find that part of myself and letting me heal.”

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